Nowadays, superfood has gained its popularity from almost every walk of life. These so-called superfoods are packed with vitamins and minerals that are essential for a healthy body. Have you ever wondered what a superfood really is? Although there is no legal definition of the term, superfoods is a term used to describe various foods that are rich in vitamins, minerals, phytonutrients and antioxidants.

These superfoods are commonly whole and natural food that helps promotes superior health benefits and contains disease-fighting properties. When it comes to selecting your snacks, you may want to opt for these superfoods rather than snacking on artificial food additives.


Blueberries are a good source of antioxidant that neutralizes the damaging free radicals thus preventing from chronic conditions such as heart diseases or certain types of cancer. Definitely, blueberries are more than just an antioxidant. These tiny fruits are abundant in vitamins A, B-complex, C and E, selenium, zinc, sodium, potassium, magnesium, phosphorous, and manganese. A half cup of blueberries will go a long way in filling your body’s nutrient needs. You can also incorporate blueberries in your breakfast meals such as oatmeal, waffles or pancake and in your favorite salad for lunch.


According to a nutritionist, Stephanie Moore, “The nutrient level in nuts can supplement the diet in the same way a vitamin pill could”. Almonds contain a high amount of calcium, essential fats, b-vitamins, potassium and magnesium that helps in promoting a healthy heart. Brazil nuts are packed with selenium, an antioxidant that prevents prevent cancer. In addition to, the substance is important for the proper functioning of the immune system, metabolism, and reproduction. Walnuts on the other hand, are an excellent source of omega-3 fatty acids. According to a research, omega-3 fatty acids reduce inflammation hence lowering the risk of heart diseases. Nuts can be added on salads or other bread recipes.


This high-fat content fruit is considered as one of the healthiest food known to man. It is packed with over 25 essential nutrients that keep your body stay fit and healthy. Avocados are a good source of potassium, which aids in lowering blood pressure levels. It has anti-inflammatory properties that prevent degenerative diseases while its oleic acid wards off the signs of breast cancer.


Spinach is abundant in neoxanthin and violaxanthin, an anti-inflammatory component that is important in regulating inflammation. It comes with anti-cancer properties that combat prostate cancer, breast cancer, skin cancer and stomach cancer. Lutein and zeaxanthin is highly present in spinach that helps defend the eyes from cataracts and other age-related macular degeneration. Just like other superfoods, spinach brings numerous nutrients such as vitamin A, C, E, K, beta-carotene, manganese, zinc and selenium. To enjoy spinach, simply add it to your favorite salad, pasta, spinach rolls, and stuffing for roasts

Apple and Yogurt

Yogurt contains a widely known probiotics such as the Lactobacilli, Bifidobacter, S. Themophilus, L. Bulgaricus, and L. Acidophilus that helps maintain the balance of good bacteria and bad bacteria. Probiotics combats the diarrhea-causing organisms in the body.
Along with other superfoods, apples have higher concentration of antioxidant that helps repair damaged cells during a normal activity while preventing chronic diseases such as heart disease or cancer. Apples are rich in neurotransmitter acetylcholine to help fight the effects of aging on the brain.

An adequate amount of apple slices with the yogurt dip makes it perfect snacks for the whole family.