There are many wonderful ways you can improve your overall health, and of course, one of the most powerful ways you can invest in your long-term well-being is to be more mindful of your nutrition. Particularly, one of the healthiest lifestyles and eating habits you can introduce into your routine is the plan-based diet. Now, switching to a plant-based diet doesn’t necessarily mean that you’re going vegan all of a sudden; it doesn’t even have to mean that you’re giving up meat, dairy, or eggs for good either.
Depending on where you draw your inspiration for this big step, you might simply want a good way to take care of your body, but if it’s environmentalism and conservation that drives you, then going vegan might be the thing for you. Regardless, going plan-based is one of the most rewarding decisions you can make, so let’s explore the five tips that will help you make the transition and stick with it in the long run.
Ease your way into it
First things first, it’s important to understand that switching to plant-based nutrition takes some getting used to, and if you simply rush in, chances are that you’re going to abandon your goals somewhere along the way. Not to mention that suddenly depriving your body of the products you used to enjoy on a regular basis might make you feel weak, drowsy, and even lower your immune system for a while. This is because your body doesn’t like drastic changes, so it’s imperative to take it slow.
So, start by introducing a plant-based breakfast first. The following week, introduce a plant-based day. Stick with this for two whole weeks, but don’t overindulge in meat and dairy products on other days. Start introducing one more plant-based day every week until you finally have an entire week without meat or dairy. Stop to reflect on this change, and listen to your body. Does it feel good, are you feeling more energized and healthier? If so, go ahead and stick to your new routine.
Diversify your food sources
Another common reason why people tend to start off great with a plant-based diet only to abandon their goals mere months after they start, is simply because it gets boring after a while. And who can blame them, after all, how many ways are there to eat an avocado before it becomes repetitive? At first glance, it might seem like your options for healthy eating are pretty limited, but that’s because you’re just getting started and because you haven’t done your research yet.
The key to making the plant-based diet work for you in the long run is to make it as fun and diverse as possible from the start. First, research all plant-based foods and put them on a list. Next, search for some basic recipes. Now, simply mix and match the items from the list whenever you feel like sprucing up your diet, but don’t forget to experiment with herbs and spices.
Add healthy supplements to your diet
Here’s something many people don’t think about when transitioning to a plant-based lifestyle, a grave mistake that ends up ruining their plans completely: they’re not minding their micronutrient intake! Yes, eating plants is extremely healthy, but that doesn’t mean that you’re actually supplying your body with the vitamins and minerals it needs to support all healthy processes. So, supplementation becomes imperative.
During the adjustment period, for example, you might experience drops in energy, so you would benefit from supplementing with healthy herbs such as the best kratom products on the market that have the potential to give you that sustained supply of energy every day. Likewise, it’s important that you supplement with a daily multivitamin, and consider adding zinc, calcium, D3, iron, B12, and iodine. Supplementing with the right herbs and natural products in general will help you stick to your diet and feel amazing in the process.
Banish unhealthy food from your home
Next, if you want this whole plant-based lifestyle to stick, you can’t have salami lying in your fridge. Healthy eating is not just about filling up the fridge and the pantry with wholesome foods and healthy spices, it’s also about throwing out the unhealthy stuff as well. It’s important that you banish all unhealthy temptations from your home in order to make it easier to reach for that banana, or grab a handful of walnuts instead of a bag of chips when you’re feeling peckish.
Surround yourself with like minded people
And finally, consider how the people you hang out with can influence your mindset over the long term. Perhaps your family members or some of your friends don’t share your beliefs of support you on this journey, so it’s important that you have an honest talk with them and try to help them understand where you’re coming from. Don’t cut people out of your life just because they eat meat, but stand for negativity on their part either – still, if they simply can’t stop poking fun at your new eating habits, be sure to use their words as motivation to stick this out ‘till the end.
If you’re thinking of trying the plant-based diet, don’t worry, it’s truly amazing and rewarding, you just need to make that grand first step. Be sure to use these tips to make the transition as smooth and enjoyable as possible, and pave the road to lifelong health.