Must Haves for Scuba Divers

Whether you’re a keen diver or a complete beginner, you will be aware that there are some pieces of equipment that are absolutely vital when planning a dive. Although the main pieces of diving equipment – your regulator and tank, your fins and your mask – are all pretty obvious…

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Beach Trip Tips and Preparation

Going to the beach is an essential summer activity. Enjoying time with family and friends on the sand and in the sea forms memories that’ll last a lifetime, but if you aren’t properly prepared you could be remembering your trip for all the wrong reasons! Here are some tips and…

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Walking for Heart Health

If you thought that running or hitting the gym was the only way to get fit you don’t need to worry. Evidence has shown that walking is just as effective in improving heart health. Even better, walking briskly has been shown to lower your chances of developing high cholesterol, diabetes…

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