Outdoor fitness: Nature as your gym

During the winter, we’re all motivated and pumped to work out at the gym and prepare for the summer. However, as the year progresses and the weather becomes hotter, we slowly become unmotivated to work out inside. Commonly, by the time summer arrives, people forget about working out and simply…

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4 Ways to Boost Your Self Esteem

Self-esteem is defined as the attitude of respect towards oneself based on how the person perceives themselves. Healthy self-esteem usually stems from balanced self-perception, but most people, especially women, tend to have low self-esteem and poor self image.  This comes together with low confidence to do or be many things…

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