Pilates – Your Way Into Health

Pilates represents a form of strengthening your entire body, especially the so-called ’core’ muscles, lower back, and hips. Together with the physical exercises, it incorporates meditation and breathing techniques at the same time. On top of this, it improves the flexibility and balance with more than 500 exercises which are…

Continue Reading Pilates – Your Way Into Health

Your Path to Skin Health

Since eternal youth is non-existent, you need to take some steps and care for yourself. Your path to skin health doesn’t only begin with external care, but also is a combination of lifestyle adjustments. And this will not only have your skin looking rejuvenated and radiant but also you will…

Continue Reading Your Path to Skin Health