There has always been the never-ending question of whether you can convert body fat into muscle. Well, according to health and fitness experts, it is impossible to turn one kind of tissue into another.

However, this doesn’t mean you can’t build lean muscle. In fact, you can burn excess fatty acids in your body and build lean muscle mass with an effective training regimen.

Fat vs. Muscle

Fat and muscle are different types of tissue comprised of different building blocks. Fat is generally built using fatty acids. Fats are also described as excess energy stored by the body. Aside from that, fat deposits within the body act as insulators in cold weather and also protect delicate organs within the body.

On the other hand, muscles are made up of protein. Additionally, muscles are classified as active tissue. What this means is that, with every movement you make, you are sure to burn calories.

Now that you have understood the differences between the two, its time we learn how you can get rid of those love handles and any extra fat deposits within your body. Below is an insightful guide to help you gain more lean muscle.


Workouts complement your diet. A proper muscle-building sweat session should involve compound exercises. Compound exercises refer to workout drills that involve major muscle groups within your body.

Bodyweight exercises such as planks, pull-ups, squats, and burpees can be great to start with.  If you’re new to working out, start by doing small reps using lighter weights if possible, to build up your fitness levels and learn proper form.

Additionally, you can purchase your favorite workout supplements from to help you make massive gains in your routine.


Diet plays a significant role when it comes to building muscle. There is a saying that abs are made in the kitchen. The first step to shedding excess body fat is by eating a lower number of calories than your body burns.

This will, in turn, force your body to go to the fat deposits for extra energy. Once you have made it past creating an energy deficit in your body, you’ll start noticing the fat deposits reducing in size.

According to health experts, its best you cut down your daily caloric consumption to 70-75% of what you need per day. Through this, you will be able to shed excess weight without facing any significant side effects.

Get That Protein

In our earlier discussion, you’ve seen that proteins are the primary building blocks of muscle tissue. Since our main aim is to build lean muscle, you’ll need to increase the protein content in your meals.

Beans, fish, chicken, wholemeal foods, and nuts are excellent sources of protein. Another unique advantage of a high-protein meal is that it will leave you feeling full for an extended period.

Strive to consume at least one gram of protein per pound of your weight for telling results.