How to recharge after a stressful day

Working all day and taking care of your family can be extremely stressful and tiring. Even just having a long workday can drain you mentally and emotionally, let alone taking on the responsibility of the family on top of that. Continuing your day to day life while you haven’t even…

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Thinking of going for a Gastric Bypass Surgery? Here’s what you need to know!

Gastric Bypass Surgery is one of the most common and effective surgical procedure for weight loss. The surgery can help reduce excess body weight by about 70%.  Though there are many variants of this procedure, the most popular one is known as Roux-en-Y gastric bypass (RYGB) surgery. In this procedure…

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Busting Myths On Infant Oral Health

There are many myths related to taking care of your kids oral health. There should be right knowledge about infant oral health. It sets the basis upon which preventive measures and basic education can be imparted to prevent dental diseases. The first care to the kids are given by their…

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Your Path to Skin Health

Since eternal youth is non-existent, you need to take some steps and care for yourself. Your path to skin health doesn’t only begin with external care, but also is a combination of lifestyle adjustments. And this will not only have your skin looking rejuvenated and radiant but also you will…

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What do you know about the thyroid gland?

The thyroid gland is a very small organ located on the front surface of the neck in its lower part, weighing 15-20 grams. Iron is so named because it is located in front of the thyroid cartilage of the larynx. It has two lobes linked by an isthmus. The thyroid…

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What To Expect In Your First Pilates Class?

Among various forms of fitness exercises and training, Pilates is a form of exercise which focuses on the development and strengthening of inner energy and power within. It has a great resemblance with another popular form of fitness exercise known as Yoga; however, in Pilate, it is body flexibility, the…

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6 Benefits of Compression Socks for Post Workout Recovery

Runners are always looking for the next best thing to boost their performance on the track. Contracting muscles boost the blood movement right from the lower legs into your heart. The faster and the more blood you can get your lower legs and back into regular circulation, that blood is…

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