How To Use Technology To Improve Your Health

We all use technology, and it’s no secret that it makes our day-to-day life easier. The problem occurs that we are spending too much of our time in a sitting position, hunched over our work. We get carried away easily, but on the other hand, technology is becoming able to…

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5 Tips to Help You Switch to and Stick with a Plant-Based Diet

There are many wonderful ways you can improve your overall health, and of course, one of the most powerful ways you can invest in your long-term well-being is to be more mindful of your nutrition. Particularly, one of the healthiest lifestyles and eating habits you can introduce into your routine…

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Eye Twitching: Should You Be Worried?

Have you sometimes felt mild spasms either in your upper or lower eyelid? Maybe these eye spasms occur for a short duration of time and then they go away. Maybe they continue for a few hours. If yes, you might have wondered what causes your eye to twitch. Well, eye…

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6 Benefits that Invisalign Offers that Metal Braces Don’t

Metal braces were the only option to fix crooked teeth in the past. They were uncomfortable and painful. Luckily, times have changed and you have another option to consider – Invisalign. Unlike traditional braces, they offer comfort, aesthetics and flexibility. If you compare Invisalign vs. traditional braces, the former will…

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5 Tips to Keep Working Out and Stay Fit Even When Life Gets In the Way

It is easy to keep working out when everything is working for you. But unfortunately, sometimes your motivation will be low, the weather may not be great, you may have busy days, or life issues may be getting in your way, making it hard to exercise. So, how do you…

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When should you consult with a neurologist?

A neurosurgeon is a doctor who is known to carry out the diagnosis and surgical treatment of issues of the peripheral and central nervous system including trauma, congenital anomalies, vascular disorders, tumours, degenerative diseases of the spine, or infections of the spine or brain, stroke. The education and training to…

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How to recharge after a stressful day

Working all day and taking care of your family can be extremely stressful and tiring. Even just having a long workday can drain you mentally and emotionally, let alone taking on the responsibility of the family on top of that. Continuing your day to day life while you haven’t even…

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