Walking for Heart Health

If you thought that running or hitting the gym was the only way to get fit you don’t need to worry. Evidence has shown that walking is just as effective in improving heart health. Even better, walking briskly has been shown to lower your chances of developing high cholesterol, diabetes…

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Easy Ways to Help You Reduce Body Fat and Stay Healthy

According to en.wikipedia.org, the body requires a certain amount of fat. Women’s bodies have a higher percentage of body fat because of other roles they play later on in life; basically giving birth. The truth is you don’t require all that far from the kind of meals you have. Excess…

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Things to be kept in mind before buying the mattresses

People spend 7-8 hours means 30% of their life on bed daily to have some rest after a long and hectic day. Still, many of you feel tired after having a proper sleep of eight hours. There can be many reasons behind this fatigue or tiredness like stress, medical problems,…

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Recipe for chocolate cake and nuts without flour

For the most chocolate lovers, this time I come to CakenGifts.in with an easy and quick recipe of the rich, rich ones. And this cake of chocolate and nuts without wheat flour melts in your mouth. With a lot of chocolate flavor and a crispy touch given by the nuts,…

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How Your Emotional Health Can Affect Your Oral Health

Studies have confirmed that oral health and overall wellbeing are linked. Which means, if your teeth and gums are not healthy, you may also lack health, and vice versa. In the same way, there is a link between your emotional health and oral health. Since emotions have a strong role…

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Mental health and productivity: Here’s what employees can do to feel better, do better

Do you see a constant decline in your performance at work? Are you unhappy due to management conflicts? Are you worried that your personal problems are affecting your work? Take a moment to think about what’s going on. More than 600 million people worldwide are victims of depression or anxiety.…

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The Beauty Of Coconut: Why Coconut Is Essential To Your Skin

Coconut oil gives benefits in almost every aspect, from skin care to food recipes. Coconut oil attracts popularity as well, both in and outside the kitchen and has exceptional therapeutic features. In many natural beauty products, coconut has a lot of essential ingredients that have natural antibacterial and antifungal properties.…

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