Importance Of Nutrition and Fitness

Everyday exercise generally gets on to our nerves when it comes to getting up early in the morning and practicing those stretches, pull-ups and pushups. But as soon as we start we feel energy coming in. Fitness is all about maintaining a perfect shape and feeling healthy from within ourself.…

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Symptoms and Treatment of bird flu

The term bird flu grabbed the attention of millions of people. But, do you know what exactly bird flu is? Many of the people wonder, if they have the symptoms of bird flu. Most of the doctors and clinics are flooded with visitors with people suffering from Bird flu. Everyone…

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Several Types of Drinking Tied to Poor Diet

Alcohol is actually good for the body from time to time. It is said to lower the risk of cardiovascular diseases and it helps the liver to filter the wastes in the body. However, this does not mean that you are entitled to drink alcoholic beverages as much as you…

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How to Get a Tan Fast

A nice, golden tan can make you look better and feel better. Tanning occurs when UV rays penetrate the skin and breaks down the body’s DNA. The body is therefore prompted to produce melanin to darken the skin and protect it from the sun. Some people tan faster than some.…

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How To Prevent Fall Injuries In Elderly

The risk of injury increases with the increase in age. The falls are the leading cause of injury among most of the elderly people and every year thousands of elderly people are treated in hospitals for their injuries caused due to falls. There are a number of reasons for injuries…

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What is Natural/Home Remedies

Our health is certainly our most precious Asset, so do we take the required steps to protect our health with nature’s care and touch. When you think about alternative option for health. Natural/Home remedies are the 1st in line. Many allopathic medicines work very well with trauma and emergencies well,…

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3 Quick Tips for Eating Healthy This Summer

Summer is upon us and as swimsuit season is in full swing so is cookout season. Summer bashes and splurges, although a fun part of the sunnier months, can leave you feeling less than confident to show off your bod in that new bathing suit of yours. So how can…

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