5 Best Superfoods for a Healthy Snack

Nowadays, superfood has gained its popularity from almost every walk of life. These so-called superfoods are packed with vitamins and minerals that are essential for a healthy body. Have you ever wondered what a superfood really is? Although there is no legal definition of the term, superfoods is a term…

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Causes and Natural Remedies for Gum Diseases

Gum diseases are termed as periodontal diseases which also include gingivitis and pyorrhea. Gum diseases mainly account for the inflammation of gums which could lead to tooth loss or something as serious as heart diseases. One of the most common symptoms of gum disease is the recurring pain or bleeding…

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Smart Grid Dieting in action

What the longest you’ve stuck with a diet? If you’re like most dieters, it hasn’t been very long. Changing the way you eat takes considerable willpower, and willpower is a finite resource. If a diet calls for calorie restriction, it’s even tough to stick with. Food, particularly glucose, can help…

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5 Natural Ways to Relieve Stress

Stress can be defined as our mind and our body’s reaction to our external environment, whether that be physical, mental, or emotional. In today’s society, there are seemingly limitless stressors in our lives; from the economy to the work place or back home to the family, more and more people…

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Organic Coffee: Far healthier than you have thought!

If you happen to be one of those die-hard fans of the morning cuppa and feel that the day does not begin well without it, you are in for some very good news indeed! Your morning cup of Joe definitely kicks you out of your stupor and morning blues, but…

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Junk Food: Don’t Sacrifice Your Health During Busy Times

Everyone gets busy at times in their life. Your career may have kicked into high gear or you might have just had a baby, who’s keeping you up night and day. If you’re finding yourself eating junk as comfort food or going to your nearest drive through, it’s time to…

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Can Breastfeeding help Prevent Childhood Obesity?

The number of adults and children who are obese is rising every day and is predicted to grow to approximately 44 percent of all people in the next few years. A child who is obese is likely to be obese as an adult. Twenty percent of children in America are…

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