Junk Food: Don’t Sacrifice Your Health During Busy Times

Everyone gets busy at times in their life. Your career may have kicked into high gear or you might have just had a baby, who’s keeping you up night and day. If you’re finding yourself eating junk as comfort food or going to your nearest drive through, it’s time to…

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Can Breastfeeding help Prevent Childhood Obesity?

The number of adults and children who are obese is rising every day and is predicted to grow to approximately 44 percent of all people in the next few years. A child who is obese is likely to be obese as an adult. Twenty percent of children in America are…

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