Gum diseases are termed as periodontal diseases which also include gingivitis and pyorrhea. Gum diseases mainly account for the inflammation of gums which could lead to tooth loss or something as serious as heart diseases. One of the most common symptoms of gum disease is the recurring pain or bleeding of the gums. Sometimes, the same may not be accompanied with pain, making the patient totally unaware of the disease.
Common causes for gum diseases
A lot of dietary and lifestyle traits could influence the type of gum diseases. Sometimes it is hereditary too. However the most common ones are:
- Excessive cigarette consumption
- Increased sugar intake
- Including huge amounts of refined food in meals
- Excessive alcohol consumption
- Excessive caffeine intake
Gingivitis is mostly caused by excess plaque formation. Plaque is the gluey material that deposits on the surface of the teeth. These contain bacteria, mucus or stored food particles. With intense plaque formation, gums tend to swell more, thereby resulting in infection.
Take care of your gums with natural remedies
The effects of gingivitis are many, including bleeding, teeth erosion and bad breath. Most importantly, it exhibits an extremely unhealthy lifestyle. Rather than taking measures to cure it, preventing it in the first place with some of the tips mentioned below could be beneficial.
Firstly, lack of the necessary vitamins, minerals, fibre and antioxidants lead to unhealthy gums. For this, consume foods rich in Vitamin C. Vitamin C also works as an antioxidant. Vitamin C is also vital for fixing the connecting fibres. It also speeds up the process of regeneration of the damaged bones. Include a lot of citrus fruits, kiwi, papaya, grapes, tomatoes and melons in your diet, as these are rich in Vitamin C.
Another vital ingredient is the Vitamin D. Vitamin D possesses some anti-inflammatory properties that contribute in soothing inflated gums. Sun exposure accounts for the majority of Vitamin D source. Apart from this, your diet could have eggs, tuna, salmon or mushrooms. These also play a major role in lubricating the teeth, which is very important for good dental health.
A diet rich in fibre could contribute a great deal in keeping a check on the health of your gums. Legumes and whole grains are rich in fibre. Include these in most of your meals along with generous serving of fruits and vegetables. In addition to this, keep that sugar can at a distance. Excess sugar weakens your immune system’s ability to confront bacteria greatly.
In the early stages of the disease, inflated gums could be massaged with clove oil or tea tree oil. A gentle rubbing twice a day can help a great deal. The oil could be replaced with Aloe Vera gel too to derive similar benefits. Consumption of Aloe Vera juice daily is also believed to be very healthy for the teeth.
Practice oral hygiene daily
Fluoride rich toothpaste should be avoided for a start. A combination of hydrogen peroxide or the easily available baking soda works wonders on teeth. A pinch of baking soda or even table salt on your toothpaste daily could work as good care for your teeth.
A drop of tea tree oil that is diluted in water and gargled with every night works as an excellent natural antiseptic.
Flossing should be done without fail twice a day.