Food is the most important basic need of every human, where some people eat to live and other live to eat. A lot of people are there who are health conscious and maintain health oriented diet plan. One should take food that not only relishes their taste buds, but also improves their overall health conditions. According to a survey conducted by various health organizations, people who eat cocoa based products are healthier compared to the people who don’t eat.
The cocoa bean is called as magic bean that contains plenty of vitamins, minerals and other nutrients that results in a healthy body. Cocoa beans contain large quantities of flavonols. If we have a look at flavanols, these are plant compounds which have great anti-oxidant properties and have the ability to maintain a healthy blood pressure. The cocoa beans help a lot in promoting the blood flow and makes the heart healthy. The antioxidant polyphenols, flavinoids, catechins, epicatechins, and procyandins present in the cocoa beans increases the blood circulation of our body and reduces the ability of blood to clot. Thus, one can prevent heart strokes, myocardial infarction, diabetes and cancer by including cocoa in the diet plan. In short, the anti-oxidant properties of the cocoa beans leave some positive effects on your body and keeps a number of chronic and harmful diseases away from you.
You can find a number of important minerals including magnesium, iron, copper, manganese, zinc, calcium, potassium etc in Cocoa beans. These little beans are enriched with multiple vitamins such as – vitamin A, B1, 2,3, C and E. Phenylethylamine and serotonin are the two essential nutrients that act as anti-depressants and are very good for people who are facing PMS symptoms. Hence, one can consume choclates to reduce their depression levels. Some studies proved that people who are using cocoa beans for a long period showed good results in their blood circulation and overall body health.
Other than this, Cocoa bean has a very less amount of sugar and large amount of carbohydrates along with soluble and insoluble fibers. It contains 50% of saturated fatty acids as well as monosaturated acids. Some surveys also proved that cocoa consumption doesn’t raise the bad cholesterol, but increases the levels of HDL which improves the blood flow in humans. It never raises the blood cholesterol, rather, it blesses the person with a beautiful and charming skin. Consumption of cocoa also works well, as it contains the least amount of caffeine compared to other food like – coffee and tea. The blood circulation can be improved by regularly taking cocoa. In order to include coco in your regular diet, you can mix chocolate powder with more than half amount of cocoa powder with low fat milk. This composition can be consumed twice daily and you can notice the positive health effects within 2 months.