Alcohol is actually good for the body from time to time. It is said to lower the risk of cardiovascular diseases and it helps the liver to filter the wastes in the body. However, this does not mean that you are entitled to drink alcoholic beverages as much as you want. Drinking alcohol must be taken into moderation. It is best to have a cup or two only. Too much of it can already lead to stupor and even accidents. It can also cause liver disease and cirrhosis. For this, heavy boozing is not really an advisable habit. Well, another interesting matter with alcohol is that there is now an ongoing study that associates heavy drinking with poor diet.
Poor nutrient absorption tied up with heavy drinks
Some research scientists have conducted a study on adults. They inquired about their drinking and eating habits. Well, they have found out that people who often drink hard liquors and other form of alcoholic beverages have poor nutrition. They think that too much alcohol in the system lessens your body’s capability to adhere to the needed nutrients. Well, these scientists have also learned that most heavy drinkers eat carelessly.
Eating habits of heavy drinkers
It is not a surprising fact anymore that the human body actually needs a regular, balanced diet. It must contain proper intake of fruits, vegetables, protein, monounsaturated and polyunsaturated fat, and of course, complex carbohydrates. However, most heavy drinkers tend to eat animal meat and other unhealthy meals as they booze up in their favorite alcohol. Most drinkers tend to consume alcohol during lunch or dinner. And as they drink, they opt for high-energy fast food choices like burgers, steaks, fried chicken, French fries, and the like. Since these food choices are high in trans fat, it makes them more vulnerable to different kinds of diseases.
Medical risks of drinking too much alcohol
Too much alcohol is surely bad for the body. Not only it deters a healthy diet, it also has an adverse effect in the metabolism. When excessive drinking is practiced, there is a great chance to have chronic diseases like obesity, diabetes mellitus, liver cancer, and coronary artery disease.
Ways to lessen alcohol intake
Alcohol intake must be controlled properly. Most experts would recommend that it is okay to drink a cup or two once or twice a month. However, too much of it could increase your risk to medical conditions that are very difficult to treat. To lessen alcohol intake, try to search for other habits and regimens that could distract you from your heavy boozing practices. You can join a club or learn new things. Try to settle for sparkling water and unsweetened juices when you want something to quench your thirst. But if you feel that alcohol becomes your obsession and you crave for it all the time, there are several organizations and rehabilitation centers that could help you out from it. By doing these things, it will surely make a difference to your life.