5 Tips to Help You Switch to and Stick with a Plant-Based Diet

There are many wonderful ways you can improve your overall health, and of course, one of the most powerful ways you can invest in your long-term well-being is to be more mindful of your nutrition. Particularly, one of the healthiest lifestyles and eating habits you can introduce into your routine…

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Thinking of going for a Gastric Bypass Surgery? Here’s what you need to know!

Gastric Bypass Surgery is one of the most common and effective surgical procedure for weight loss. The surgery can help reduce excess body weight by about 70%.  Though there are many variants of this procedure, the most popular one is known as Roux-en-Y gastric bypass (RYGB) surgery. In this procedure…

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Your Path to Skin Health

Since eternal youth is non-existent, you need to take some steps and care for yourself. Your path to skin health doesn’t only begin with external care, but also is a combination of lifestyle adjustments. And this will not only have your skin looking rejuvenated and radiant but also you will…

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Importance of Diet for Good Oral Health & What Foods to Eat for a Healthy Mouth

Do you reach out to those candies every time you open your fridge? Or do you spend your Sunday afternoon at a grocery store scanning shelves for more candies to stock up for the following week? We’ve always heard about the importance of good oral care throughout our school life…

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Away With The Fat and In With The Muscle

There has always been the never-ending question of whether you can convert body fat into muscle. Well, according to health and fitness experts, it is impossible to turn one kind of tissue into another. However, this doesn’t mean you can’t build lean muscle. In fact, you can burn excess fatty…

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Losing Weight Without Dangerous Chemicals

There is an endless supply of weight loss products on the market today, but how many of those products actually work, and if they do, how safe are they for your body? Many weight loss products contain harmful chemicals that work by stripping the fat out of the human body.…

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Different types of hernia and treatments

The hernia is that portion of the body, where the tissues in the abdomen or intestine swells. Usually, Hernia is contained in a thin membrane of the abdomen. It is a harmless disorder, but should be treated in time, as it affects the circulation of the blood. Sometimes, the individual…

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