Busy Life: How to Stay Fit and Healthy

In today’s hectic world, it’s difficult to balance all your obligations and a healthy lifestyle that will help you stay fit. Difficult, but not impossible. There are certain things you can do and not let your busy schedule get in the way. 1. Workout any way you can The important…

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5 Tips for Using Essential Oils Pre-Workout

Let’s face it. Not many people can find the time or energy in their busy lives to keep up with a workout routine. You have to push yourself every day to carve out time and energy for even the smallest of workout routines. I’m going to share a list of…

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Understanding Yin Yoga and Its Amazing Benefits

In today’s time, it is very crucial to maintain a minimum level of fitness so that we can be more productive in our professional life and lead a happy life in the personal front as well. There are numerous ways available through which one can maintain fitness, and yoga is…

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Outdoor fitness: Nature as your gym

During the winter, we’re all motivated and pumped to work out at the gym and prepare for the summer. However, as the year progresses and the weather becomes hotter, we slowly become unmotivated to work out inside. Commonly, by the time summer arrives, people forget about working out and simply…

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Top 5 Best Fitness Apps for Android, To Help You Go From Fat To Fit

Let’s face it, gaining weight seems like the easiest thing to do, and it doesn’t even require any efforts as such. The real nightmare comes when you’re required to shed all that weight! Yes, gaining weight is easy but losing weight can be a cumbersome task. However, it is certainly…

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Fitness Tips for Women

Imagine a life wherein you had absolutely no health issues. You looked and felt your best each and every day. Wouldn’t you want that? Well, it isn’t as hard as people make it out to be. Nor does it cost a lot of money, if you are working on a…

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Are You A Runner? What You Should Learn From Bernard Lagat

I was going through the Wall Street Journal a one point last month and happened to stumble across an article that paralleled a big interest and practice of mine: running. Since I spend many hours at my desk preparing content for Direct TV Texas, I have found it necessary to…

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