Understanding Yin Yoga and Its Amazing Benefits

In today’s time, it is very crucial to maintain a minimum level of fitness so that we can be more productive in our professional life and lead a happy life in the personal front as well. There are numerous ways available through which one can maintain fitness, and yoga is…

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Outdoor fitness: Nature as your gym

During the winter, we’re all motivated and pumped to work out at the gym and prepare for the summer. However, as the year progresses and the weather becomes hotter, we slowly become unmotivated to work out inside. Commonly, by the time summer arrives, people forget about working out and simply…

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Top 5 Best Fitness Apps for Android, To Help You Go From Fat To Fit

Let’s face it, gaining weight seems like the easiest thing to do, and it doesn’t even require any efforts as such. The real nightmare comes when you’re required to shed all that weight! Yes, gaining weight is easy but losing weight can be a cumbersome task. However, it is certainly…

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Fitness Tips for Women

Imagine a life wherein you had absolutely no health issues. You looked and felt your best each and every day. Wouldn’t you want that? Well, it isn’t as hard as people make it out to be. Nor does it cost a lot of money, if you are working on a…

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Are You A Runner? What You Should Learn From Bernard Lagat

I was going through the Wall Street Journal a one point last month and happened to stumble across an article that paralleled a big interest and practice of mine: running. Since I spend many hours at my desk preparing content for Direct TV Texas, I have found it necessary to…

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5 Simple steps to stay Fit

In order for you to stay fitter and healthier, it is just essential to exercise. Without it, you may gain weight, develop diseases, and develop an unhealthy lifestyle. But in spite of these unwanted consequences, there are so many people who neglect the importance of having an active lifestyle. They…

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Importance Of Nutrition and Fitness

Everyday exercise generally gets on to our nerves when it comes to getting up early in the morning and practicing those stretches, pull-ups and pushups. But as soon as we start we feel energy coming in. Fitness is all about maintaining a perfect shape and feeling healthy from within ourself.…

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