How to recharge after a stressful day

Working all day and taking care of your family can be extremely stressful and tiring. Even just having a long workday can drain you mentally and emotionally, let alone taking on the responsibility of the family on top of that. Continuing your day to day life while you haven’t even…

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Thinking of going for a Gastric Bypass Surgery? Here’s what you need to know!

Gastric Bypass Surgery is one of the most common and effective surgical procedure for weight loss. The surgery can help reduce excess body weight by about 70%.  Though there are many variants of this procedure, the most popular one is known as Roux-en-Y gastric bypass (RYGB) surgery. In this procedure…

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Your Path to Skin Health

Since eternal youth is non-existent, you need to take some steps and care for yourself. Your path to skin health doesn’t only begin with external care, but also is a combination of lifestyle adjustments. And this will not only have your skin looking rejuvenated and radiant but also you will…

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What do you know about the thyroid gland?

The thyroid gland is a very small organ located on the front surface of the neck in its lower part, weighing 15-20 grams. Iron is so named because it is located in front of the thyroid cartilage of the larynx. It has two lobes linked by an isthmus. The thyroid…

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Pilates – Your Way Into Health

Pilates represents a form of strengthening your entire body, especially the so-called ’core’ muscles, lower back, and hips. Together with the physical exercises, it incorporates meditation and breathing techniques at the same time. On top of this, it improves the flexibility and balance with more than 500 exercises which are…

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7 Ways to Save Money For Health Insurance

Costs of health insurance are painful for everyone initially, but there are ways to, so insurance becomes a bit more affordable. Insurance costs will become less painful, and you become more financially aware. Below are seven ways to not only create financial awareness but save money towards your health insurance.…

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Top Health Benefits of Drinking Red Wine

You work hard during the weekdays. The long working hours leave you drained of all energy. Therefore, you want more energy on a Friday night to party hard. You want to feel energized. Yes, red wine is rich in antioxidants, especially polyphenols that come from the grapes. Studies show that…

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