5 Tips for Using Essential Oils Prior to Meditation

Meditation by itself is a powerful experience. It cleanses and calms our bodies, minds, and souls. We can think more clearly and feel a deeper connection to the world. It can reduce blood pressure and lower heart rates. Sometimes, however, meditation alone can’t cut through all of life’s stresses and…

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Yoga and the 4 Levels of Existence

People always tell you to learn from your experiences. But should we be relying on our past for bettering our future. Do we need to look back every time we take a step forward? The question of what we really learn from our past experiences leads to an understanding of…

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