Different types of hernia and treatments

The hernia is that portion of the body, where the tissues in the abdomen or intestine swells. Usually, Hernia is contained in a thin membrane of the abdomen. It is a harmless disorder, but should be treated in time, as it affects the circulation of the blood. Sometimes, the individual…

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Increase Your Vitamin D Levels Through Sun Exposure

There are some significant details about vitamin D and sun exposure. The important preventive factors of human health are sufficient vitamin D with proper diet and exercise. Deficiency of Vitamin D may result in higher rates of heart disease, osteoporosis and many types of cancer. Spending long hours under fans…

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Vital Vitamins for Fall and Winter Health

Now that it’s fall time it’s more important than ever to focus on taking your daily vitamins. As the days get colder and fall time turns into winter time, it’s easier to catch bugs and get sick, which is what you don’t want happening. So instead of getting sick while…

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