Away With The Fat and In With The Muscle

There has always been the never-ending question of whether you can convert body fat into muscle. Well, according to health and fitness experts, it is impossible to turn one kind of tissue into another. However, this doesn’t mean you can’t build lean muscle. In fact, you can burn excess fatty…

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Busy Life: How to Stay Fit and Healthy

In today’s hectic world, it’s difficult to balance all your obligations and a healthy lifestyle that will help you stay fit. Difficult, but not impossible. There are certain things you can do and not let your busy schedule get in the way. 1. Workout any way you can The important…

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