Busy Life: How to Stay Fit and Healthy

In today’s hectic world, it’s difficult to balance all your obligations and a healthy lifestyle that will help you stay fit. Difficult, but not impossible. There are certain things you can do and not let your busy schedule get in the way. 1. Workout any way you can The important…

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Understanding Yin Yoga and Its Amazing Benefits

In today’s time, it is very crucial to maintain a minimum level of fitness so that we can be more productive in our professional life and lead a happy life in the personal front as well. There are numerous ways available through which one can maintain fitness, and yoga is…

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Yoga and the 4 Levels of Existence

People always tell you to learn from your experiences. But should we be relying on our past for bettering our future. Do we need to look back every time we take a step forward? The question of what we really learn from our past experiences leads to an understanding of…

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