Are you encouraged to get active and healthy now that spring has arrived? If you are not encouraged to do something about your health, it’s about time you decided to move your feet and get your heart rate up! Besides exercise, there are other important elements that come into play with your overall health, such as eating healthy and finding the right type of diets, programs, or smart phone applications that work for you. With smart phones at the top of our technologically advanced market, you should definitely take advantage of the free health applications that are available for Android cell phones on Google Play.
My Fitness Pal – Calorie Counter
Log your calories on MyFitnessPal and lose weight by keeping track of how many calories you are eating daily. This calorie counter for Android has the largest food database of any Android calorie counter and makes it easy to login everything you eat. The first step to being healthy is with food – so allow this app to help you stay accountable with the right diet foods.
Stay fit when you’re on the go with this clever app that offers thousands of free workouts. Enjoy watching certified trainers that will guide you through exercises with a step-by-step audio and photo instructions. Plus, choose how long you’d like your workout to be depending on how much time you have to spend. Skimble’s Workout Trainer will help you get and stay fit with their 1000’s of free workouts. Who needs a gym?
Weight Watchers Barcode Scanner
If you’re a part of the Weight Watchers plan to lose weight the Barcode Scanner is an excellent application that will take the guesswork out of shopping for foods. Figure out how many points each food item is by scanning it at home or even when picking out foods in the store! If the Barcode Scanner does not pull up your food item you can also login in the nutrition with the quick add feature, so there are no excuses not to keep track of your points!
WebMD for Android
Do you need 24/7 access to health information? Sometimes it’s great to have an accurate and convenient resource to go to on your phone when you’re not feeling well or if you have a question for a friend or loved one. Use this mobile app to search for pertinent health information and decision-support tools including a symptom checker, drugs and treatment, first aid information, and other health listings.
Now that you have a great list of apps to get you on a healthy track, don’t forget to exercise daily, take your daily vitamins, and stay consistent in all that you do. As you search for food by using your Weight Watchers scanner, find vitamins and click here for puritan’s pride coupons so that you can stock up on vitamins and more that are important for your health. Technology is only improving – take advantage of the smart phone apps and other healthy techniques that will improve your fitness outlook this spring!