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You work hard during the weekdays. The long working hours leave you drained of all energy. Therefore, you want more energy on a Friday night to party hard. You want to feel energized. Yes, red wine is rich in antioxidants, especially polyphenols that come from the grapes. Studies show that polyphenols improve blood pressure, heart function, and cut back the risks associated with heart ailments. Then, you need to drink in moderation and stop sipping red wine after drinking from a five-ounce goblet. Else, you cannot enjoy the benefits of drinking from a glass of Cabernet Sauvignon. On the contrary, you will have a serious hangover if you drink too much.

According to an article published on huffingtonpost.ca, taking a moderate amount of red wine improves your metabolism. Read on to learn more about the top health benefits of red wine.

Keeps allergies in control

It may sound a little strange, but red wine helps in controlling allergic symptoms. Based on the findings published in the Journal Diseases, expert researchers said that flavonoids, which are an antioxidant in red wine, cut back allergic as well as asthma symptoms. The experts are working more on research to confirm these findings. However, the studies until now seem quite promising. So if you are experiencing allergic symptoms, drink red wine to keep allergies at bay.

Controls blood sugar

Based on the findings of a 2015 study appearing in the journal Annals of Internal Medicine, expert researchers assigned 224 people plagued with Type 2 Diabetes to one out of three groups. The first group drank five ounces of red wine with food each night for a period of two years. The second group took five ounces of white wine. And the last group in the study drank mineral water.

The scientists discovered people drinking red wine had more control over their blood sugar levels than those people drinking water. The red wine group, especially, had healthy cholesterol levels. So if you want to stay healthy, why not opt for Sokolin wine merchants.

Reduced risks of depression

It is true that too much drinking adversely affect your psychological health. You end up feeling sad, depressed, moody and irritated when you consume too much alcoholic beverage. Based on the studies published in the journal BMC Medicine, when you take two to five ounces of red wine every week, it reduces your depression levels. You feel happy, jovial, and content in your personal and professional life. Therefore, grab a glass of Merlot and enjoy your days with your family and friends.

Prevents cavity

Do you have a cavity and toothache? If yes, then grab a glass of Merlot to keep cavities at bay. Based on the findings published in the Journal of Agriculture and Food Chemistry, red wine including the variety without alcohol will keep your tooth bacteria and cavities under control. So do not hesitate to enjoy chilled drinks and ice cream now that you have no cavities.

Conclusion

Now that you know about the many health benefits of red wine, drink in moderation. Stay in the best of health.