Vital Vitamins for Fall and Winter Health

Now that it’s fall time it’s more important than ever to focus on taking your daily vitamins. As the days get colder and fall time turns into winter time, it’s easier to catch bugs and get sick, which is what you don’t want happening. So instead of getting sick while other people look a lot healthier, it’s important to feed your immune system with daily vitamins that will help your body fight off the germs that are floating around.

Have you heard of T-cells? T-cells are known for killing off infections and act as your body’s killer cells. They go after viruses that try to attack your body and quickly neutralize them prior to you getting sick from viruses such as the flu or a cold. With T-cells they do a fantastic job at figuring out which cells are threatened in your body and they quickly get rid of dangerous invaders before they wreak havoc on your immune system. To keep your T-cells in great condition, however, you need provide your body with the right vitamins!

Part of maintaining the right amount of vitamins in your daily diet is by focusing on your main vitamins, such as vitamin C, A, and E. A quality multivitamin will help boost your immune system and will also keep it in fighting condition throughout the fall and winter time. However, be wary of some multivitamins that seem like their dosages are high. Do your research and find a quality multivitamin that has the correct benefits without harming your body.

As well as taking a multivitamin, another important factor is to eat a well balanced meal. Eating five small meals a day is a great way to keep your metabolism going and provide your body with the correct nutrients too. Look for food that has outstanding antioxidants such as broccoli, carrots, organs, and strawberries. As long as you are eating healthy food and exercising your body will be ready to fight off any viruses that come its way.

So this fall and winter time keep your T-cells strong by pumping your body full of the right nutrients and vitamins. Then you’ll start to notice that your co-workers and family members are getting sick and you aren’t! Now it’s your time to fill them in on what to do to stay healthy and strong. When the viruses are threatening to make you sick you can and will stay healthy during any season.

Sierra is a freelance writer and owner of Paige One. She loves writing about a variety of topics, from health to beauty. Catch up with Sierra on her personal blog Ocean Dreams and follow her on Twitter