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Since eternal youth is non-existent, you need to take some steps and care for yourself. Your path to skin health doesn’t only begin with external care, but also is a combination of lifestyle adjustments. And this will not only have your skin looking rejuvenated and radiant but also you will feel more energized and vigorous. And some of the following healthy practices will help you get there.

Maintain a proper beauty routine

There are three important steps of a beauty routine: cleansing, exfoliating and nourishment. These are the basics that will keep your skin glowing and remove impurities which clog the pores. Every cleansing should start with appropriate washing gel and lotion specifically designed for your skin type.

Exfoliation is a great way to remove dead cells from your skin and always look for products with natural ingredients like salt. Also, apply a mask after cleansing preferably with vitamins like C which helps regeneration and hyaluronic acid. A final step is a cream which has to be age-appropriate and for your type of skin. The cream will moisturize the skin and provide it much need hydration and nourishment to glow, rejuvenate and be healthy.

Protect yourself from UV radiation

woman standing on grassfield
Sun is both good and bad for you. The positive sides are that it improves the mood and promotes the production of Vitamin D important for immunity, bones, and brain, to name a few. On the other hand, too much sun leads to premature aging, skin allergies, and cancer.

To protect yourself from the harmful effects of UV radiation, always wear beauty products with SPF or sunscreen. The best practice is to use products with SPF30 and higher especially if you go out when the sun is at its strongest.

Drink enough water

When dehydrated, your body functions slow down and cells can’t regenerate which leads to dry skin which is more prone to wrinkling and irritations. To avoid the saggy, flaky and loose skin drink at least eight glasses of water and even add some lemon slices to boost vitamin intake. Buy a smart bottle or use an app to remind you to drink water if you have a problem remembering or only drink when thirsty.

Switch to a healthy diet

eggs and bread in a pan

Increase the use of vegetables and fruits in your diet like pomegranates, goji berries, spinach, blueberries, nuts, and raspberries. These are full of antioxidants which reduces inflammation and so prevent wrinkling.

Add more fish full of omega-3 fatty acids to your meal plan like salmon or mackerel, but also consult with your doctor what vitamin supplements to take, as well. If possible, always opt for organic food since it has fewer toxins and stay away from sugary treats except for 70% and higher dark chocolate.

Treat yourself with professional care

woman in water with fruiteProfessional care of your skin is important if you want to remove irregularities, treat certain conditions and look flawless. However, it’s important to find a reliable expert like the ones at Skinnovation Laser Clinic and treat yourself with the best professional skincare. While your insecurities may lead you to believe you need certain procedures, professionals will examine you and advise you what is best for you.

From laser hair removal, cosmetic injections and treatments like dermapen and rejuvenation, you will successfully keep your skin healthy and at its best. If combined with a responsible and healthy lifestyle, these treatments will help you gain the desired results and preserve them for a long time.

Adopt a healthy lifestyle

Exercise is very important to keep the oxygen circulation through your body and to eliminate toxins by sweating. Also, make sure that you get enough sleep – at least seven hours a night since that is the period when the skin regenerates and repairs itself. Also, these two will help you protect yourself from stress especially if you choose yoga or pilates for your exercise routine.

Stress creates under-eye bags, flaky skin, puffiness, and acne so finding a way to reduce its influence will keep your appearance radiant.

Lastly

Your path to skin health is the right way to improve your life and spirit. It is hard to change things so start one step at a  time, and quickly all this healthy behavior will become your lifestyle.